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How to enlarge the Penis naturally

Sometimes some men feel bad about the size of their penis and think they are failing at sex because of it. If you have a partner, the first thing you should do is talk to him honestly. If despite this, your personal image is distorted by the size of your penis, we can give you the solution. Is it possible to achieve penis enlargement without having to undergo surgery? The answer is yes: with exercises.

With exercises you can achieve a thicker and longer penis. Although the increase in size that will be obtained will not be too striking, a few centimeters will surely be enough to have a better esteem and thus satisfy your couple.



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What size is considered normal?

We can say that there is no exact size in reality. In spite of this, various studies have been conducted around the world. The size of the flaccid penis varies from 5 to 8 cm and in erection it varies between 12 and 18 cm.

Experts only consider surgical treatment when the size of the erection is small. In spite of this, it is always advisable before undergoing an operation, to do exercises to lengthen the penis.

Jelqing, an exercise to do at home

Jelqing is a natural option to lengthen the penis, there are no contraindications, but you have to be patient. Exercises must be constant and part of a routine.

One of the exercises is the normal stretching, where you have to hold the penis 1 cm under the glans. Then stretch slightly forward with some force, but without causing pain. When you reach this position, you will wait like this for 20 to 30 seconds and then relax. Later, you will repeat the technique, but keeping the penis down, up, right and left. In this way, the tissues that are part of the penis will be stretched little by little.

Another proposal concerns the rotating sections. To do this, you have to hold the penis 1 cm under the glans with the index finger and thumb . Later, you should stretch until you feel some pressure. You will rotate the penis in one direction for about 15 seconds and then in another direction. As if you were making circles. You will repeat these steps 5 to 10 times, rotating 3 times on each side.

You can also do a reverse stretching exercise. In this case, the thumb of both hands should be placed 1 cm under the glans. The other fingers under the penis, to support the limb. Then, you will pull the skin slightly backwards with your thumbs, but without moving those underneath. This should be done until you feel the skin stretch, but without causing any pain. This position will be held for 20 seconds and you will relax. Then these steps should be repeated 5 to 7 more times. You will rest for 5 to 10 seconds between repetitions.

Kegel exercises to complete

Kegel exercises are highly recommended to strengthen the pelvic floor during pregnancy. In this case, the goal is to send more blood to the penis. The pubococcygeus muscle is located between the anus and the testicles. It is the muscle that, when we urinate, we contract to interrupt urination. you can perform these exercises during a good liveshow for example.

The combination of Kegel exercises and Jelqing exercises will give better results. In this way, more blood will be sent to the penis during the stretching exercises that are performed. One of the exercises consists of performing contractions with the pubococcygeal muscle, starting slowly. Instead of letting go of the contraction, gradually increase the intensity. Finally, when you see that the intensity of the contraction cannot be increased, hold for 30 seconds. After that, relax for a few seconds and repeat several times. The intensity has to be worked on: to start you have to contract the muscle for 5 seconds. The next contraction should be longer than the previous one: the aim is to obtain the strongest possible contraction and to maintain it for about 5 minutes. Then relax and repeat the exercise several times.

The contraction and relaxation exercises are very useful. You should do 120 contractions divided into 5 sets of 24 contractions. The pauses will be of 5 seconds between them. Another very effective exercise is the breathing and contraction exercise, similar to the previous one. In this case, we will begin by contracting the muscle slowly until we notice that it does not